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"Healing Together" offers a focused approach to the mental health of Black women, addressing the societal and personal challenges you face daily. Balancing the expectations to be strong and resilient with the need for self-care and vulnerability can feel impossible. This 6-week virtual therapeutic group offers a safe space to explore these challenges, challenge harmful narratives, and embrace a more balanced approach to mental and emotional well-being.
What You'll Gain
Understanding the Strong Black Woman Schema Learn how this narrative impacts your mental health and how to challenge it for your emotional well-being. Breaking the Cycle of Generational Trauma Explore how perfectionism, anxiety, and depression are influenced by generational trauma. Embracing Imperfection and Vulnerability Let go of the need to be perfect and embrace vulnerability as a source of strength. Building Resilience Develop tools to recover from setbacks with self-compassion and self-kindness. Mindfulness and Emotional Regulation Practice techniques to stay present and manage overwhelming emotions. Holistic Wellness Discover how to integrate physical, mental, and emotional wellness into your daily life.
Skills You'll Develop
Setting Healthy Boundaries Managing Perfectionism Building Emotional Resilience Reframing Negative Narratives Practicing Mindfulness & Self-Compassion
Days & Time
Weekly sessions for six weeks, starting October 19, 2024. Location : Virtual, HIPPA compliant video conferencing platform. Price : $50 per session. Time : Saturdays, 9:30 am - 11:00 am
This group is designed for Black women who:
Feel overwhelmed by societal and personal pressures. Are navigating anxiety, depression, or burnout. Want to break free from generational patterns and harmful narratives. Seek a supportive community to explore their mental and emotional well-being.