What is Generational Trauma and How Does it Affect Me?
Generational trauma refers to the psychological impacts passed through generations, influencing behavior, thoughts, and emotions.
FAQs
At Rooted Healing Counseling, Dr. Aiesha Lee is dedicated to nurturing the mental and emotional wellbeing of Black women. The resources below, personally curated by Dr. Lee, support you in overcoming generational trauma, building resilience, and cultivating a fulfilling life aligned with your core values.
How Can I Build Resilience Against Life's Challenges?
Developing emotional strength and adaptability is key to building resilience and thriving in the face of adversity.
What are Value-Based Intentions?
Aligning your goals with your core values leads to a more fulfilling and purpose-driven life.
Can Counseling Help in Healing Generational Trauma?
As the sole clinician at Rooted Healing Counseling, Dr. Lee plays a crucial role in addressing and healing generational trauma, offering a safe space for personal and ancestral exploration.
Recommended Reading
Immerse yourself in these empowering books, each offering insights into the unique experiences of Black women. These selections, recommended by Dr. Lee, provide guidance on mental health, self-care, and personal growth
How We Heal
Discover personal stories and practical advice on self-care and healing, encouraging readers to embrace vulnerability and find strength in their journeys towards wellness and self-acceptance.
Post Traumatic Slave Syndrome
Examine the enduring psychological effects of slavery and systemic racism on African American communities, and offers paths for healing and overcoming these challenges.
A Renaissance of Our Own
Explores the journey and contributions of Black women throughout history, redefining the narrative of their role and significance in shaping society.
Black Fatigue
Explore the cumulative and detrimental impact of systemic racism on the physical, psychological, and emotional well-being of Black people